Shi Zhen Gang – Seven Form Fist

Shi Zhen Gang – Seven Form Fist

Shi Zhen Gang – Seven Form Fist

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Shi Zhen Gang – Seven Form Fist



Martial arts.

VCDRip is 5 miles per gallon.


2.9 GB

7 Form Fist also called 7 Ton Pin 7 Form Fist. Its agressive offensive techniques mainly focus on short-range combact, footwork, & intercept. It was called the “Second fierce fist”. Tendon-Poking Fist also called 8 Forces Fist. It is the fundamental routines of 7 Form Fist. Most movements are slow. It trains & restore forces of entire body & balance of limbs. Repeating low lower body postures trains steadiness of limbs & body & offensive abilities.

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