[Download Now] Sifu Fernandez – WingTchunDo – Lesson 59 – Long Pole – Form, Chi Quan (Sticky Pole), and Lat Quan

[Download Now] Sifu Fernandez – WingTchunDo – Lesson 59 – Long Pole – Form, Chi Quan (Sticky Pole), and Lat Quan

[Download Now] Sifu Fernandez – WingTchunDo – Lesson 59 – Long Pole – Form, Chi Quan (Sticky Pole), and Lat Quan

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Lesson 59 – Long Pole – Form, Chi Quan (Sticky Pole), and Lat Quan Sifu Fernandez – WingTchunDo – Lesson 59 – Long Pole – Form, Chi Quan (Sticky Pole), and Lat Quan

I have been able to fit in many topics in this lesson. The complete long pole form is covered in great detail.

The Chi Sao of the long pole is related to many exercises you can do with your partner. As we explore different angles, leg positions and body movements that a normal Wing Chun man is not yet accustomed to, this is fundamental.

All this work is beneficial. If you are unskilled, you need to do this slowly. I have worked with guys who are stronger than me and they are usually shocked at how tired and sore their muscles become, so please do not rush. The long pole requires a lot of time to develop the skills, strength, and body elasticity.

There is a personal passion to the long pole. I am able to transfer practice and theory into my empty hands applications because I never stop learning from the long pole.

The combat free applications of the long pole are the final phase.


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