Sue Grant – Older & MUCH Wiser Workout for Active Older Adults

Sue Grant – Older & MUCH Wiser Workout for Active Older Adults

Sue Grant – Older & MUCH Wiser Workout for Active Older Adults

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Description

Sue Grant – Older & MUCH Wiser Workout for Active Older Adults Sue Grant – Older & MUCH Wiser Workout for Active Older Adults

Sue Grant is the instructor.

Aerobics and toning are types of workout.

The fitness level is beginner.

Light hand weights are needed.

54 minutes is the total running time.

The release date is in 2010.

The region is 0 worldwide.

The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly. The exercises are done on a chair with no lying on the floor. This fun, well rounded workout includes three vital components of fitness: easy to follow low impact aerobics, gentle stretch training and relaxing cool down and stretch.

Depending on how much time you have and how you feel each day, you can mix and match the different sections. You will be able to tailor the workout to your needs by seeing three different levels for each exercise. You will be amazed at how quickly you progress, because you will love the upbeat encouragement and helpful cues. A sturdy chair with no arms, hand weights for strength training, and a small pillow are required. The American Council on Exercise and the Arthritis Foundation certified Sue Grant as a Master Instructor for FallProof, an internationally recognized Balance and Mobility training program. Sue holds a professional certificate in fitness instruction and exercise science from UC San Diego. She is an older adult fitness specialist.


Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from learnbeacons.store .
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).

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