[Download Now] Awaken Your Rhythm – Christine Stevens

[Download Now] Awaken Your Rhythm – Christine Stevens

[Download Now] Awaken Your Rhythm – Christine Stevens

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Description

[Download Now] Awaken Your Rhythm – Christine Stevens

PLEASE CHECK VIDEO OF ALL CONTENTS : WATCH HERE!

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Discover drumming as meditation — a rhythmic mantra that can engage the ‘monkey mind’ and help you fall deeply into your heart.

Encourage whole-body healing through drumming — including stress reduction, release of negative feelings, and improved immunity.

Rhythm helps us remember…

Ancient traditions used the rhythm of repetitive drum beats to induce trance, and you became one with the drum and the space between the beats.

We formed to the sound of her beating heart in the concert hall of our mother’s womb. A skin stretched over a shell is what a drum is.

Prior to its use as entertainment and performance, drumming was used to anchor healing rituals, to unite communities, and to accompany ceremony and prayer. Through drumming, we can connect with nature and invite creativity, sacredness, and meaning into our lives.

Under the guidance of internationally renowned author, speaker, music therapist, and drumming teacher Christine Stevens, you will discover how to experience drumming as a practice for connecting with your inner rhythm. No musical experience or capabilities required!

You will learn that we all have our own unique rhythm that can help us open to a flow of creative energy and an empowering release of authentic self-expression.

You will discover and experience drumming. A practice that encourages healing. . Research shows that drumming has physical and emotional benefits. Negative feelings are released to improve immunity.

British researchers found that. The benefits of drumming include reducing anxiety, depression, and inflammation. .

The drum’s vibrates create a healing massage and boost energy. You can shift your energy through these healing rhythms. To the beauty and sacredness of merely. Being. .

Drumming provides a simple group activity that encourages unity.

During the self-empowering and exhilarating 7 weeks of this new course, you’ll:

  • Create your own healing rhythm for body, mind, and spirit
  • Learn a drum blessing that connects you with the sacred lineage of rhythm
  • Discover drum-holding positions and their divine intention
  • Discover the four element sounds of earth, water, fire, and air
  • Learn to release self-judgement through the science of improvisation
  • Liberate your creative voice through call-and-response and drum dialogues
  • Discover the science of entrainment in what drummers call “the pocket”
  • Experience the 3 keys to drumming for healing; intention, posture ( mudra ), and rhythm ( mantra )
  • Evoke healing vibration with a drum massage — for self and others
  • Learn shadow drumming for emotional release
  • Sing your own power song with drum accompaniment
  • Share and learn sacred songs for blessing, greeting the day, healing, and gratitude
  • And much more…

For over 25 years, Christine has inspired people all over the world with her message of music forholistic health, spirituality, and wellbeing.

Cancer victims, Alzheimer’s patients, and people who just want to have fun are some of the people she has taught drumming to. She teaches drumming instructors around the world.

Her students are impressed by her passion for drumming and how she makes them happy.

Students and parents were invited to join together through drumming by Christine when she worked with survivors of the high school shooting. The simple, repetitive rhythm invoked tears from emotions that no words could express, all the while keeping the beat.

We all have a power song that makes us want to dance. Everyone has a drum and voice.

The Shift Network course is the first of its kind. drumming as a spiritual practice, a fun way of boosting your health and wellbeing, and an easy means for building community. You might be inspired to start your own drumming circle.

You will have the chance to pull out the drum you purchased and haven’t been using, or to gain more confidence, in the drumming you already do for a healing practice, or to accompany sacred or shamanistic rituals. Participants will receive tips on how to make a drum out of household items, as well as where you can find a low-cost drum.

Drumming is an active form of meditation that engages the monkey mind so you can fall into your heart.

The brain changes when you turn off self-criticism and judgement, as shown by Dr. Charles Limb, MD in a scientific study. The drum is one of the easiest ways to express yourself.

Studies show that when we drum and sing together, we generate kindness and compassion.

The drum seems to show up when people are changing. Something inside of you knows you are ready to make a shift and that you are open to learning how to create healing rhythms and welcoming more joy into your life.

Module 1: Drumming the Elements

  • Learn a drum blessing to connect with the sacred lineage of rhythm
  • Discover drum holding positions and their divine intention
  • Discover the four element sounds of earth, water, fire, and air
  • Learn a Four Element Meditation for grounding, being in the flow, igniting passion, and breathing into expansion

Module 2: Finding Your Groove

  • Learn to release self-judgement through the science of improvisation
  • Develop your rhythmic vocabulary through the exploration of syncopation and pulse
  • Liberate your creative voice through call and response and drum dialogues
  • Discover the science of entrainment in what drummers call “the pocket”

Module 3: Healing Through Rhythm

  • Experience the 3 keys to drumming for healing; intention, posture ( mudra ), and rhythm ( mantra )
  • Evoke healing vibration with a drum massage — for self and others
  • Learn shadow drumming for emotional release
  • Create your own healing rhythm for body, mind, and spirit.

Module 4: Drumming Your Power Song

  • Learn a vocal practice of toning with the drum
  • Learn to vocalize beats and speak the language of rhythm
  • Sing your own power song with drum accompaniment
  • Share and learn sacred songs for blessing, greeting the day, healing, and gratitude

Module 5: Embodying the Beat

  • Explore feminine and masculine patterns of 4/4 and 6/8 — from steps to hips
  • Experience authentic and subtle body practices to find your groove
  • Experience the energy of rhythm qi
  • Discover how rhythm is healing to your physical body

Module 6: Drumming for Meditation

  • Learn a rhythm mantra practice — the repetition of patterns
  • Explore the polarity of rhythm and stillness by drumming your way into silence
  • Experience mindfulness through drumming
  • Learn an ancient trance rhythm in a 7-beat pattern
  • Experience guided imagery drumming to combine drumming and visualization

Module 7: Drumming World Rhythms

  • Learn the rhythm of samba, a parade beat from Brazil
  • Play a pol-rhythm using a simple body percussion practice
  • Learn a Japanese festival rhythm that honors your ancestors
  • Experience guest instructors, sharing Egyptian and West African rhythms

Here’s What You’ll Receive

  • Awaken Your Inner Music
    Guided Audio Practice From Christine Stevens
  • Drum! Reviving Rhythms
    Full Play-Along Audio Album From Christine Stevens
  • The Science of Drumming
    Video Teaching With Companion PDF From Christine Stevens

An Unprecedented Opportunity to Join the Awaken Your Rhythm Virtual Training

Delivery Method

What You’ll Discover in These 7 Modules

In this 7-part transformational intensive, Christine will guide you through the fundamental spiritual skills and competencies you’ll need to successfully experience whole body healing through drumming, including stress reduction, chronic pain control, release of negative feelings, and improved immunity.

This course will feature teachings, training sessions, and experiential practices with Christine. Each session will build harmoniously upon the previous ones so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to use drumming as a meditation which will help you fall deeply into your heart.

The Great Spirit loved the drum so much, he gave everyone a heartbeat. — Navajo saying

We are incubated in rhythm, held in the concert hall of our mother’s womb. The drum is like us — a skin stretched over a shell. Through drumming, we connect with the elements of nature, invite creativity, sacredness, and meaning into our lives. This is the lineage of rhythm. And, before entertainment and performance, drumming had a primary function for healing, community, ceremony, and prayer.

In this first module, you’re invited to join the sacred lineage of the drum by shifting your paradigm from playing the drum as “music” to making music with a drum as a spiritual practice. You’ll ride the rhythm into the inner realms — the heartbeat of your inner drum.

In this module, you’ll:

Life is about rhythm. We vibrate. Our hearts are pumping blood. We are a rhythm machine, that’s what we are.
— Mickey Hart

Being in “the groove” is called being in “the pocket” by drummers. It’s the place of synchronicity and effortless flow. It happens in rhythm — and in life. The only thing that blocks it is your mind.

In a scientific study, John Hopkins researcher, Dr. Charles Limb, MD, showed how the brain changes when you improvise, turning off self-criticism and judgement, while activating self-expression and meditation. The drum is one of the simplest portals to this type of musical self- expression.

You’ll learn how to find your groove and develop your innate rhythmic capacity through an exploration of the polarities of rhythm — straight and syncopate. You’ll also practice making tempo changes for rhythm — and life.

In this module, you’ll:

Rhythm is a means of organizing sound into specific energy formulas to harmonize the mind and body.
— Layne Redmond

Healing is defined as bringing back what is missing — being of “sound” mind, body, and spirit.

When Christine worked with survivors of the Columbine High School shooting, she invited students and parents to join together through drumming on one drum. In the unspoken energy of rhythm, there were tears of emotions no words could express, all while keeping the beat.

Researchers from the Mental Health Ministry of the United Kingdom found that drumming reduces anxiety, depression, and inflammation, while also improving social resilience. The vibrations of the drum create a healing “massage,” while also boosting energy and empowering creative freedom. Though healing rhythms, you can shift your energy and re-tune to the sacredness of beauty.

In this module, you’ll:

Music can change the world because it can change people.
— Bono

We all have a power song, the “music medicine” that inspires us and shifts our consciousness. Through the alchemy of song, we can literally take a sad song, and make it better. The drum and voice are everyone’s biological instruments.

When Christine worked in Iraq, there was a point when she no longer needed a translator… She was speaking with Kurds and Arabs through the language of the drum, playing back and forth in a call and response conversation.

Studies have shown that when we drum and sing together, we build kindness and compassion. The pulse of the drum carries our intentions through songs for prayer and affirmation.

In this module, you’ll:

The deep rhythms of life, pulsating, stir an ambrosia, flowing and overflowing everywhere.
— Lorin Roche , The Radiance Sutras

From rocking, walking, breathing, skipping, laughing, and resting, we are all vibrantly wired for rhythm. Our bodies entrain — our feet tap and our heads bob. We are walking, talking, ticking-tocking, polyrhythms.

In traditional cultures, master drummers dance just as well as they play, and in drum classes, participants often begin with movement in order to anchor the rhythm in the body.

Neuroscience has shown that rhythm ignites motor neurons and entrains our circadian and respiratory rhythms. Dr. Oliver Sacks, MD, found rhythm and dance to be effective in the rehabilitation of Parkinson’s patients. And, a study by Dr. Barry Bittman, MD, found significant improvement in cellular biology after one hour of group drumming.

In this module, you’ll:

I’ve been beating this drum of love for you to the tune of “See; my life depends upon my dying.”
— Rumi

Through rhythm, we unmind the mind. As Jill Purce says, “the purpose of sound is silence.” Drumming creates an active form of meditation and serves as a rhythm mantra, engaging the monkey mind so you can fall deeply into the heart. There are even ancient rhythms used specifically for trance through the practice of repetition. At some point, you lose yourself as you become one with the drum, the rhythm, and the space between the beats.

In this module, you’ll:

The Creator wants us to drum. He wants us to corrupt the world with drum, dance, and chants. After all, we have already corrupted the world with power and greed… which hasn’t gotten us anywhere.
— Babatunde Olatunji

In this last section of the course, you’ll travel with the global passport of rhythm from Brazilian samba to African econcon, as guest instructors Frank Lazzaro, a Middle Eastern drum master, and Dramane Kone, a West African drummer from Burkina Faso, join us.

This is how we create the shift in consciousness — by imagining the world pulsing together in rhythm, the universal language of music… You and your fellow course participants will entrain across the global online platform of The Shift Network to raise the vibration of humanity…

In this last module, you’ll:

Seven 90-Minute Recorded Class Sessions With Christine Stevens

Experience a rare opportunity to be mentored by and learn with speaker, author, and music therapist Christine Stevens — from the comfort of your own home. Each class session includes video teaching and guides you to discover specific skills and abilities to awaken your potential.

Seven Video Recordings of Class Sessions

After each class, the video will be available for you to download or stream in high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere — on any connected device and at your convenience.

Seven PDF Transcripts of Class Sessions

In addition to the high-quality videos and MP3 audios, you’ll also receive the entire class transcription in PDF format. You can then review, print, and highlight the most important insights and practices you were given.

Exercises and Questions for Each Lesson

Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each lesson.

The Awaken Your Rhythm Bonus Collection

We feel honored Christine Stevens has chosen to partner with The Shift Network to offer this exclusive online training. This is a rare opportunity to learn from a speaker, author, and music therapist whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.

Through this powerful online format, you’ll not only save time and money on workshop costs (plus travel, accommodations, and meals — which would cost thousands of dollars), you’ll be able to benefit from Christine’s incredible teachings and exercises from the comfort of your home — and at your own pace!

If you’re serious about encouraging whole body healing through drumming, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.

If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.

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